Strength Work
Below are workouts tailored for runners. If you’re following my 28 Day Kick Off Guide, I highly recommend doing one of these workouts on suggested strength days. Like running, they incorporate the full body movement and exercises. My workouts include compound moves, dynamic core, balance, and plyometrics that can be done at home with dumbbells, kettlebells, or milk jugs. Seriously whatever you have! If you have resistance bands its a plus.
Workouts 1-4
I want to help develop you into the STRONGEST runner yet! These are workouts 1-4. They do not have to be done in order by any means, but they do have a slight progressive build to more dynamic movements.
Some lingo included that you might not be familiar with
FR- Foam Roll, BW- Body Weight, SL- Single Leg, ea- each, ttl- total,
Workouts 5-8
If you’re feeling good after the first workouts, its time to start incorporating heavier weights (or adding more water to your jug haha). The more muscle you build from lifting heavier, the more you gain on runs.
