Hi there, I’m Karina!

My passion for running and fitness is at new heights since moving from Texas to Colorado in December 2016. All the amazing trails, the weather, the challenge of the altitude and incline are all contributing factors. I began to share my passion as a middle school PE teacher and since have transitioned to different avenues in the fitness world. Currently I help my clients with general fitness and corrective exercise to help alleviate and prevent every day pains. If you’ve ever been interested in virtually training with me this is a spot for us to work together toward your goals.

Also, more than often, I get asked where the best spots are to eat, hike, and checkout so I wanted a space dedicated to all things Colorado as well!

“Strength training is injury prevention.” -Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, 2012