Welcome to my blog about running, fitness, and spots to check out in Colorado!
28 Day Kick Start to Running
Strength Training for Runners
Runners need to add strength training to their routine in order to prevent injury, increase speed, and enhance muscle mind connection. Check out my free 8 free workouts that would set your foundation. All you need is dumbbells or water jugs!
Starting your own run journey and need some guidance?
Download my 28 Day Kick Off!
Thinking about starting your own fitness journey?
My passion for fitness and wellness led me to attaining a Kinesiology degree and eventually a NASM certification in Personal Training and Corrective Exercise. Let me be your coach, friend, and mentor through your new journey!